Rough week

For he first time in awhile work really interfered with my training.  I worked a lot of over time over the past week and was only able to work out a few times.  However, the workouts I was able to get in were quite good.  I rode 30 miles on Saturday and ran 5k.  On Wednesday I took the day off and rode 30 miles and did a 10k run.  I felt really good being out of the office for a mental health day.